When we don’t get enough sleep, it can impact our mood, energy levels, and ability to focus. Sleep is vital to our overall health and well-being, yet people with back, neck, hip, and shoulder pain may find it difficult to fall asleep or stay asleep due to the pain. If you’re struggling to sleep due to back pain, your mattress may be the culprit. Here are some tips to consider when buying a new mattress:
1. Replace old mattresses
Over time, mattresses can become worn out and no longer provide adequate support for the spine. This can lead to nighttime tossing and turning, which can aggravate existing back pain. Additionally, old mattresses may collect dust and other allergens, which can also trigger or worsen back pain. As such, replacing an old mattress with a new, supportive one may help to provide relief from back pain.
2. Find a mattress with adequate support
When you sleep on your back, your spine is able to rest in a neutral position. This takes the pressure off of your discs and muscles, which can alleviate pain. However, sleeping on a mattress that is too soft can cause the spine to curve and put pressure on the nerves, which can lead to pain instead. Sleeping on your back on a mattress with back support helps to keep your spine in alignment so that you can wake up feeling refreshed and pain-free.
3. Inquire about inner springs
Inner springs mattresses are designed to provide support and distribute your weight evenly, which can help to reduce or eliminate back pain. To inquire about purchasing an inner springs mattress, you can contact a brick-and-mortar mattress store or an online retailer specializing in mattresses. When making your inquiry, be sure to mention any concerns you have about back pain or other medical conditions that may be helped by using an inner springs mattress.
4. Strike a balance between support and comfort
There are a few things to consider when purchasing a mattress to alleviate back pain. Primarily, you want to find a mattress that provides both support and comfort. A mattress that is too soft will not provide enough support and may actually worsen back pain. Conversely, a mattress that is too firm will not be comfortable and may also exacerbate back pain. Ideally, you want to find a mattress that is somewhere in the middle, providing enough support to keep your spine in alignment while also being soft enough to be comfortable. Another thing to consider is the size of the mattress. A mattress that is too small will not provide enough space for you to sleep comfortably, while a mattress that is too large may be difficult to move around on. Ultimately, you want to find a mattress that is the right size for you and provides both support and comfort.
