Attention deficit hyperactivity disorder (ADHD) is a common neurodevelopmental disorder that’s typically diagnosed in children. Patients with ADHD often have trouble paying attention to tasks at hand, they may be overly energized or fidgety, and they may have issues with behavior and impulse control. Managing the symptoms of ADHD can be a constant challenge for patients; however, in addition to doctor-prescribed medication and therapies, doctors often recommend several lifestyle changes or natural remedies, such as:
1. Consuming an ADHD diet
While different diets may affect ADHD patients differently, there are some general nutritional guidelines to keep in mind to help manage ADHD symptoms. For example, patients should avoid processed and artificial food, as some additives in these foods can increase hyperactivity. To avoid these additives, be sure to read the ingredients list carefully on all processed foods. Instead, focus on eating fresh, whole foods, which are typically less processed and contain more nutrients. A diet made up mostly of fresh produce, whole grains, and lean proteins can help reduce symptoms of ADHD.
2. Meditation
When you meditate, you are bringing your attention onto a single thing, which can be helpful for people with ADHD who have difficulty concentrating on one task or project. Meditation with concentration on breathing specifically also has many health benefits, including improved mood and reduced stress levels. There are various approaches to meditation you can try, but they all have the same goal—to help patients focus on one thing, like breathing, while blocking out distractions.
3. ADHD support groups
With ADHD, finding the right support group can be helpful for several reasons. You can talk with other patients who understand what you are experiencing. You can also get a chance to share your experiences and learn from others.
4. Cognitive behavioral therapy
Cognitive-behavioral therapy is a type of psychotherapy that helps patients change the patterns of thinking and behaving that are causing problems in their lives. With this type of therapy, patients learn skills to help them manage their ADHD symptoms. It is not a quick fix for ADHD, but cognitive therapy can provide a long-term strategy to help people work with their symptoms and develop new ways of coping with life.
5. Regular exercise
Regular exercise can help reduce anxiety and help ADHD patients to feel more relaxed. It can also help patients to focus better, sleep better, and feel more energized. Most importantly, studies show that regular exercise can help patients manage ADHD symptoms, such as hyperactivity and impulsivity.
6. Maintaining a sleep schedule
A regular sleep schedule can also help to manage the symptoms of ADHD. Sleep is important for the brain, but patients with ADHD may have trouble sleeping due to increased brain activity. Sleep can also help regulate the amount of time it takes your brain to complete its daily tasks. Practice a regular sleep schedule by setting a consistent bedtime and wake up time. In addition to sleeping more regularly, you can also help yourself to fall asleep faster by removing blue light devices from your environment and avoiding stimulating activities before bedtime. Put your phone and computer away at least an hour before bed.
Remember that no one natural remedy will work for everyone with ADHD. Try out what works best for you, and talk to your doctor about safe ways to manage ADHD symptoms today.
