Healthy food provides the energy and nutrients that young bodies need to grow and that young minds need to stay focused and perform their best. Unfortunately, it can be tough to find healthy snack options for kids that they will actually enjoy, and many parents feel forced to turn to processed foods that are high in sugar and unhealthy fats. In this article, we will discuss four healthy snack options that your kids will love:
1. Hummus and veggies
This healthy snack is packed with protein and fiber and, as such, will keep the kids full for a while. Hummus is a delicious, creamy, high-protein dip made from chickpeas. You can buy pre-made hummus at the store, or make your own at home by simply adding a can of chickpeas to a blender or food processor along with some tahini, olive oil, lemon juice, garlic, and salt and blending until smooth. You can serve hummus with a variety of fresh veggies, such as carrots, celery, cucumber, and peppers, all of which are great sources of fiber and a wide variety of vitamins and minerals that will help your kid’s body and mind function.
2. Fruit smoothies
This healthy snack is packed with vitamins and antioxidants. Simply add your favorite fruits, such as strawberries, blueberries, and bananas, to a blender or food processor, along with some milk or yogurt, and blend until smooth. You can also add a handful of spinach or kale for an added boost of nutrients or a dollop of nut butter for some additional protein and healthy fats. If you need a little sweetness, you can also add a tablespoon of honey or agave nectar.
3. Trail mix
This healthy snack is perfect for when you and your kids are on-the-go. Simply mix together your favorite nuts, seeds, and whole grain cereals. For a little sweetness, add in some dark chocolate chips or dried fruits, such as dried cranberries. This is also a great snack for getting your kids, especially young children, involved in the kitchen. Help them pour each ingredient into a bag or plastic bin, close the top, and have your child shake the container to mix your trail mix together. Doing so will get your kid excited about the snack and give you the added benefit of some quality time with your child.
4. Devilled eggs
This healthy snack is high in protein and low in carbs. Simply hard-boil eggs and then remove the yolks to a separate bowl. In that separate bowl, mash the yolks with mayo, mustard, and a little bit of vinegar. Spoon the mixture back into the egg whites and enjoy with your kids!
While processed snacks are a nice treat on occasion, consistent unhealthy snacking, especially on processed foods that are high in sugar and saturated and trans fats, can contribute to problems with blood sugar regulation, dental health, high cholesterol and blood pressure, and vitamin deficiencies. These simple, fast, unprocessed snacks are a great way for busy parents to make sure that their kids are getting the healthy food they need.
