Type 2 diabetes is a chronic condition that occurs when the body doesn’t produce enough insulin or the cells don’t use the insulin produced properly. Factors contributing to type 2 diabetes include obesity, genetics, and a sedentary lifestyle. Diabetes symptoms include increased thirst, fatigue, frequent urination, and blurred vision. The good news is that the condition can be prevented or delayed through lifestyle changes, such as eating a healthy diet that is low in sugar:
1. Granola with no sugar added
Granola can be a delicious and nutritious breakfast option, but can also be high in sugar. For people with diabetes, it is therefore important to choose granola that has no sugar added. There are many brands of sugar-free granola on the market made with all sorts of delicious ingredients; most sugar-free granolas are made with oats, nuts, and seeds. Sugar-free granolas are a great way to start your day without worrying about spikes in blood sugar levels.
2. Fresh fruit and plain yogurt
While many different foods can help control blood sugar levels, fresh fruit and plain yogurt is one of the best dessert choices for keeping your blood sugar regular. Fresh fruit is a good source of fiber, which helps regulate digestion and prevent blood sugar spikes. Plain yogurt is a good source of protein and calcium, both of which are important for maintaining bone health. Additionally, these two foods are low in fat and calories, which can help people with diabetes maintain a healthy weight.
3. Graham crackers with nut butter
If you are trying to avoid sugary snacks that can cause blood sugar spikes, one nutritious and delicious option is graham crackers with nut butter. The whole-grain crackers provide complex carbohydrates that help to regulate blood sugar levels, while the nut butter provides a source of healthy fats and protein. This combination can help to keep you feeling full and satisfied between meals.
4. Angel food cake and fresh berries
Angel food cake and fresh berries is a great dessert choice for people with diabetes. Angel food cake is made with egg whites, so it’s lower in fat and calories than most cakes, while fresh berries are a good source of fiber, which helps to regulate blood sugar levels. Additionally, the sweetness of the berries can help satisfy sugar cravings without triggering a spike in blood sugar. The combination of these two foods make a tasty and nutritious treat that is perfect for people with diabetes.
5. Sugar-free fruit popsicles
While fruit is an excellent source of nutrients and fiber, it also contains natural sugars that can be problematic for people with diabetes. Luckily, there are now a variety of sugar-free fruit popsicles available that are specifically designed for people with diabetes. These popsicles are made with artificial sweeteners that don’t cause a spike in blood sugar levels and come in many delicious flavors. Additionally, these fruit popsicles are a great way to get your daily recommended fruit intake without worrying about negative consequences.
A diabetes diagnosis doesn’t have to mean the end of your sweet tooth. Plenty of delicious sugar-free desserts can satisfy your cravings without wreaking havoc on your blood sugar levels. If you’re looking for a tasty and healthy treat, check out the sugar-free options at your local grocery store. Just be sure to choose wisely and enjoy in moderation.
