If you suffer from chronic dry eyes, you know how frustrating the condition can be; dry eyes can be a huge annoyance. Not only are they uncomfortable, but they can also make it difficult to do everyday tasks such as reading or using the computer. Regardless of what causes your dry eyes, there are some general things you can do to help ease the symptoms. Below, we will discuss some tips for managing dry eyes:
1. Natural tears eye drops
Using an over-the-counter natural tears product is one of the best things you can do for eye dryness. Natural tears eye drops can help to lubricate and soothe your eyes, especially if you use a computer all day. These products mimic natural tear drops with a combination of dextra, hypromellose, disodium edetate, sodium chloride, potassium chloride, benzalkonium chloride, hydrochloric acid, or sodium hydroxide, and purified water. They work by adding moisture to your eyes, helping to reduce the symptoms of this condition. You only have to use a few drops at a time, so a bottle should last you for a while. These drops can be found at most pharmacies and drug stores.
2. Wet towel compress
If you are looking for a more natural way to ease the dryness of your eyes, you can try using a wet towel compress. Simply dampen a clean towel with warm water and apply it to your eyes for a few minutes. This will help to lubricate and soothe your eyes.
3. Omega-3 supplements
Omega-3 supplements are great for overall hair, nail, and joint health. Moreover, omega-3 fatty acids can also help ease dry eye symptoms by helping to lubricate the eyes. You can find omega-3 supplements in pill or fish oil forms at most health food stores. You can take supplements by capsule or drops with food daily, or you can incorporate more fatty fish—salmon, herring, sardines, trout or codfish—into your diet, to prevent dry eyes.
4. Castor oil eye drops
Castor oil is another great way to ease the symptoms of eye dryness. Castor oil has lubricating properties that can help to soothe and lubricate the eyes. You can take it orally or use castor oil eye drops. A few drops per day should alleviate dry eyes.
5. Drink plenty of water
Another great way to ease eye dryness is to drink plenty of water. This will help to keep your body hydrated and will therefore also help to keep your eyes hydrated. Make sure to drink at least eight glasses of water a day for best results.
6. Avoid smoke and dust
If you suffer from dry eyes or eye sensitivity, it is important to avoid smoke and dust. Both can irritate your eyes and make dry eye symptoms worse. If you cannot avoid them, wear sunglasses or protective goggles to help shield your eyes.
7. Limit caffeine intake
Caffeine can also irritate your eyes and can worsen the symptoms of dry eyes. If you suffer from dry eyes, it is important to limit your caffeine intake; this includes coffee, tea, soda, and energy drinks.
